I Can and I Will: A 100-Day Journal and Planner
Embark on a transformative 100-day journey to your best balanced life with "I Can and I Will: A 100-Day Journal and Planner." This unique book seamlessly blends the functions of a planner and a journal, providing you with a body-positive experience that transcends traditional fitness guides. Unlike typical programs centered around weight loss, this journal empowers you to live your best life by focusing on balance and motivation.
Flexibility is key—choose your own start date. While recommended for consecutive use, the undated pages offer the freedom to accommodate life's deviations, rest days, and unexpected moments.
Each of the 100 days is a canvas for recording your meals, movement, hydration, goals, accomplishments, steps, and self-care. The initial section of the book features color-in trackers, enhancing your motivation as you mark your progress in total miles/km, hydration, a hiking trail challenge, and more.
Challenge yourself to prioritize fitness without sacrificing self-care and comfort. "I Can and I Will" is not just a journal—it's a companion on your journey to a healthier, more balanced you. Start today, choose your path, and discover the empowering fusion of discipline and self-love that will propel you towards living your best life.
Can also be purchased on Amazon.
